RQ Law Blog

Meditation for Lawyers

b2ap3_thumbnail_wellness.jpg
Kathy Brim is our resident yogini, having been practicing yoga for years and recently earning her teaching certification.  She is passionate about yoga and has taken a moment to reflect on how it relates to her legal practice. Although I’ve always found it difficult to get into the habit of meditating, I’ve realized that my yoga practice brings the balance and mental clarity I hoped to find through meditation. I...
Continue reading
  827 Hits
827 Hits

Hot Topics in Commercial General Liability Insurance Coverage


Jeff Ruebel will be speaking on Insurer Intervention in the Tort Case at the Colorado Bar Association's Hot Topics in Commercial General Liability Insurance Coverage CLE program. October 27, 2016 at the CLE Classroom at 1900 Grant St., Ste. 300, Denver, CO. You can find a complete agenda or register here .  
  881 Hits
881 Hits

Welcome to Claims Season in Colorado!

Welcome to Claims Season in Colorado!
One of my greatest joys since relocating from North Carolina is that we legitimately have four seasons, each with its own appeal. Growing up I seem to recall a very long season of “Hot” a short season of “Wet” and a short season of “Brown”. Welcome to claims season in Colorado. Our fourth season, it comes after Ski Season, Shoulder Season (aka Mud Season), and 4th of July. Fire Claims...
Continue reading
  871 Hits
871 Hits

How to Stay Healthy in Summer

How to Stay Healthy in Summer
In addition to keeping Ruebel & Quillen, LLC running smoothly, our Operations Manager, Rachel, is a Holistic Health Coach with Heartsong Health + Wellness , and is constantly inspiring Casey to be more health conscious.  Here are a few of her summer health tips!  Summer seems to be the busiest time of year – even more so than the holidays.  The days are longer and there’s more daylight to get...
Continue reading
  1075 Hits
1075 Hits

To Stand Or Not To Stand

To Stand Or Not To Stand
To Stand or not to Stand? Seems one of the latest questions about your health is related to work – to stand or not to stand?  That is the question!  I’ve tried standing desks and had mixed results.  I loved standing when I was at the agency I worked at for eight years.  It was a fast paced environment and I rarely had enough time to “sit” at my desk...
Continue reading
  1023 Hits
1023 Hits