RQ Law Blog

How to Stay Healthy in Summer

How to Stay Healthy in Summer
In addition to keeping Ruebel & Quillen, LLC running smoothly, our Operations Manager, Rachel, is a Holistic Health Coach with Heartsong Health + Wellness , and is constantly inspiring Casey to be more health conscious.  Here are a few of her summer health tips!  Summer seems to be the busiest time of year – even more so than the holidays.  The days are longer and there’s more daylight to get...
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To Stand Or Not To Stand

To Stand Or Not To Stand
To Stand or not to Stand? Seems one of the latest questions about your health is related to work – to stand or not to stand?  That is the question!  I’ve tried standing desks and had mixed results.  I loved standing when I was at the agency I worked at for eight years.  It was a fast paced environment and I rarely had enough time to “sit” at my desk...
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1076 Hits