RQ Law Blog

How to Stay Healthy in Summer

How to Stay Healthy in Summer
In addition to keeping Ruebel & Quillen, LLC running smoothly, our Operations Manager, Rachel, is a Holistic Health Coach with Heartsong Health + Wellness , and is constantly inspiring Casey to be more health conscious.  Here are a few of her summer health tips!  Summer seems to be the busiest time of year – even more so than the holidays.  The days are longer and there’s more daylight to get...
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1148 Hits

To Stand Or Not To Stand

To Stand Or Not To Stand
To Stand or not to Stand? Seems one of the latest questions about your health is related to work – to stand or not to stand?  That is the question!  I’ve tried standing desks and had mixed results.  I loved standing when I was at the agency I worked at for eight years.  It was a fast paced environment and I rarely had enough time to “sit” at my desk...
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1076 Hits

Three Stress Relief Tips

Three Stress Relief Tips
We’ve all been there, your desk looks like a tornado went through and dumped all your client files in various places around your office. The phone is ringing and it’s almost as loud as the ringing in your head. You’ve got a client coming in for a meeting in 15 minutes and you’re beyond stressed... Want some tips to get through that next 15 minutes so you can go into...
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  1045 Hits
1045 Hits